3 Ways to Take Care of Your Pelvic Floor

We often talk about muscle strengthening, stretching, and posture, but what about your pelvic floor? This super important muscle group supports your internal organs, plays a key role in intimate pleasure, and can even influence your posture and daily comfort. Yet it’s often neglected… until discomfort arises.

Whether you are pregnant, postpartum, athletic or simply curious to know more about your body, here are 3 effective solutions for taking care of your pelvic floor .

🏥 1. Perineal physiotherapy: the expert approach

If you're experiencing pain, urinary leakage, or a feeling of heaviness in your lower abdomen, a physiotherapist specializing in pelvic floor rehabilitation can be a valuable resource. These pelvic floor pros assess the tone of your muscles and help you strengthen or relax them (yes, an overly contracted pelvic floor does exist!).

💡 Why is it useful?

• Postpartum rehabilitation
• Prevention and treatment of pelvic pain
• Improved sensations and intimate pleasure
• Reduction of the risk of incontinence

💜 2. Femme Flexor : an accessory to strengthen and relax

Are you looking for a practical solution for your daily life? Femme Flexor (CAD$85) is a tool designed to help with perineal rehabilitation by offering adjustable resistance to work your pelvic floor gently. It allows you to tone your muscles gradually and effectively.

💡 Why is it useful?

• Ideal for starting independent muscle strengthening
• Easy to use and adaptable to your level
• Can help with muscle relaxation or lack of tone

📱 3. Perifit Care : fun and connected training

If you're the type of person who likes to track your progress and make your workout interactive, Perifit Care ($199 CAD) is for you. This connected device allows you to work your pelvic floor by playing mini-games on an app. By contracting and releasing the right muscles, you control actions on the screen, a bit like playing a video game... with your pelvic floor!

💡 Why is it useful?

• Accurate tracking of your progress
• Fun and motivating experience
• Suitable for different needs: postpartum, prevention, toning

🔥 Taking care of your perineum means taking care of yourself

Whether you choose follow-up with a physiotherapist, a strengthening accessory like Femme Flexor , or a more fun approach with Perifit Care , the important thing is to listen to your body. A healthy pelvic floor means better comfort in everyday life, a more fulfilling sexuality and increased self-confidence.

✨ And you, have you already tried one of these methods?